In amongst the wildness of the world, balance appears to be the clue to experiencing ultimate joy and fulfilment. In modern times many people are seeking balance through their spiritual quest of divine inner peace and happiness. We take a look into the philosophy of yoga, an ancient Indian practice, to help us define why balance is the key to liberation.
Yoga in the West is more than a pose
Regrettably, capturing a yoga posture in a photograph often leads to the misconception that it encapsulates the true essence of yoga. Beyond mere movement and form, yoga, derived from the Sanskrit word "yuj," signifies union – specifically, the harmonious integration of mind, body, and soul. Rooted in a philosophy recognized for over 5,000 years, yoga's wisdom transcends its physical aspects, offering a profound understanding that can be applied across various layers of life. The true spirit of yoga lies in embracing this union and integrating its philosophy into every facet of our existence.
Yet, in the West, our obsession with yoga as a form of exercise prompts introspection. Is it driven by the need for gratification or to conform to modern spiritual norms? Understanding the true nature of the practice allows us to deepen our relationships and reframe many aspects of what yoga truly means, beyond the superficial trends and misconceptions. It is a spiritual journey.
The goal of Yoga is to find balance
In our journey through life, there's a dance between our inner self (consciousness) and the physical world around us (matter). Picture it like a cosmic ballet, where the balance between rest, instability, and balance in everything – from thoughts to actions – shapes our experience. The goal in yoga is finding harmony, where we discipline our mind's ups and downs and let go of the ego's illusion that separates mind, body, and soul. This balance leads to true peace and a connection with something greater, helping us tap into our natural joy and freeing us from the cycle of life and death. It's like finding a serene spot in the chaotic dance of existence.
3 essential Yoga practices for Harmony in your Life
Engaging in "yoga" through postures, breath control, and meditation forms a comprehensive approach to finding balance. The physical aspects of yoga postures build strength and flexibility while fostering mindfulness. Breath control techniques in pranayama directly impact the nervous system, reducing stress. Meditation, the core of balance, promotes mental clarity and emotional stability by calming the mind's fluctuations. Together, these practices create a powerful synergy, enhancing overall well-being and cultivating harmony between mind, body, and spirit. And not just the view that Yoga beyond the West isn't true Yoga.
Yoga Postures (Asanas):
Physical postures in yoga help to cultivate strength, flexibility, and balance in the body. As you move through different poses, you learn to be present in the moment, fostering mindfulness and concentration. The physical strength gained from asanas can also translate into mental resilience, helping you face challenges with a more centered approach.
Pranayama (Breathe Control):
Meditation:
Curious about re-defining Yoga? For Harmony and Balance?
Redefining your yoga practice away from a mere exercise routine to achieve harmony and balance involves a shift in perspective and a more holistic approach. In addition to my 3 practices above, integrate these additional steps to help you in this journey:
1. Mindful Awareness: Instead of focusing solely on the physical postures, bring mindful awareness to each aspect of your practice. Pay attention to your breath, thoughts, and sensations. This cultivates a deeper connection between your mind and body.
2. Set an Intention: Before each session, set an intention for your practice. It could be finding inner peace, increasing self-awareness, or cultivating gratitude. This adds a purpose beyond physical fitness, guiding your practice towards holistic well-being.
3. Explore Different Styles: Experiment with various styles of yoga that emphasise the spiritual and meditative aspects. Hatha, Yin, or Kundalini yoga, for example, often incorporate elements beyond physical movement, encouraging a more balanced practice.
4. Mind-Body Connection: Foster a stronger mind-body connection by being present in each pose. Instead of rushing through sequences, focus on the sensations, emotions, and thoughts that arise during your practice.
5. Reflect and Journal: Take a few moments after your practice to reflect on how you feel physically, mentally, and emotionally. Consider maintaining a yoga journal to track your progress and insights gained from each session.
6. Extend Yoga Beyond the Mat: Carry the principles of yoga into your daily life. Practice mindfulness, compassion, and gratitude in your interactions, extending the sense of balance and harmony off the mat.
And of course, seek out a guide, mentor or teacher who embody's it!
Wild Love
Nic x
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