Your Ultimate Guide for Healthy Living

Nourishment for your Mind, your Career and your Wellbeing

Sep 176 min read

Discover the Benefits of Seasonal Living and Yoga: A Holistic Approach to Wellness

Jul 176 min read

Living well with Breathe

There is a lot of discussion in both spiritual and non-spiritual communities regarding the importance of breath. Breathwork, or in the Yogic

May 62 min read

Overcoming Imposter Syndrome and Self-Doubt: A Guide for Mid-Career Changers

Recognising that your expertise is not static. It is about understanding that the path forward is through continuous learning and growth

Apr 53 min read

"How to Embrace and Make the Most of Career Breaks"

I want to take a moment to share a personal reflection on something that I believe is often overlooked in the realm of career...

Feb 82 min read

"Crafting Your Elevator Pitch: Essential Tips from a Career Coach"

Embarking on the journey of acing the "Tell me about yourself" question in interviews can be a game-changer, and I have a reliable...

Feb 83 min read

"Is Yoga in the West Truly Redefining the Concept of Harmony and Balance?"

In amongst the wildness of the world, balance appears to be the clue to experiencing ultimate joy and fulfilment. In modern times many...

Feb 73 min read

Discovering the Holistic Lifestyle: A Conversation with Nic, the Mind Behind Nicole Wood Wellness

Holistic Living - Mind, Career & being well A holistic lifestyle is an approach to living that encompasses the entire being - mind, body,...

Feb 71 min read

Indulge in Decadence with This Yummy Cacao Recipe

Decadence and indulgence from the ancient lands. Cacao