Private Yoga, Meditation & Career Counselling
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Hi, Nic here
Empowering you to flourish and find balance during transitions, especially when navigating career changes. Whether you need assistance in landing a new job or wish to improve your well-being through traditional yoga like movement, breath regulation, and meditation, I seamlessly integrate these methods to help you achieve better sleep, relaxation, and a sense of care.
Your caring, kind and passionate Yoga Teacher & Career Coach
Thank you for joining me! I'm Nic, and it's a pleasure to meet you.
Having experienced many winters and significant life and career changes, I'm dedicated to helping emerging yogis, those navigating career transitions, and women in midlife find balance and lead vibrant lives through gentle movement, meditation, breathwork, and career coaching.
My goal is to support you in connecting, resetting, refocusing, or gaining clarity, regardless of your stage in life, by sharing the practices that have been instrumental in my own healing journey.
After nearly two decades in Corporate Australia, specialising in global talent management and Employee Assistance, I transformed my career in 2013 by retraining as a Hatha Yoga and Meditation Teacher. Since then, I've established my own private yoga sanctuary, conducted international Australian yoga retreats, facilitated women's circles, and provided customized sessions for private clients. Now based in the stunning landscapes of Southern Tasmania, I integrate my diverse career experiences, combining insights from the Sivananda Tradition in Yoga contemporary leadership and career management philosophies in my guidance.
I hold qualifications in:
Hatha Yoga (350 hrs YA)
Yin (80 hrs TA)
Diploma of Human Resources
Human Synergistics LSI Leadership Accreditation
Birkman First Look Career Coaching Tool
Why Choose Nicole Wood Wellness?
Stress and Anxiety
My coaching approach is rooted in the values of mindfulness practices that can help reduce stress and anxiety. I guide techniques such as meditation and breathe-work to help clients manage their stress levels and improve their overall well-being.
Career Development
My purpose is to empower individuals to take control of their careers, finding flow and ease in their professional endeavors. My career coaching services aim to develop skills and strategies that enable success in the workplace. I offer personalised coaching sessions, customised to meet each person's unique needs. My guidance covers career transitions, redundancy, personal branding, career planning, resume crafting, interview preparation, and more. My goal is to assist you in achieving professional success.
Personal Development
My coaching can help clients develop a deeper understanding of themselves and their values. I help clients identify their limiting beliefs and work towards overcoming them to achieve personal growth and fulfillment, such as capability, fear, and visibility
Work-Life Balance
I believe in the importance of work-life balance and help clients develop strategies to achieve it. I offer coaching on prioritising self-care, and setting healthy boundaries.
Mindfulness
I incorporate mindfulness practices, including yoga philosophy, yoga postures, meditation, and breathwork, into my coaching sessions. This approach assists clients in developing a deeper sense of self-awareness and enhancing their overall well-being.
Yoga for wellbeing
Private yoga sessions are tailored to your individual needs, combining yoga postures, nidra, chanting, meditation, and breathwork to help you develop habits that promote a balanced work-life harmony.
Get in Touch
Contact Information
Phone
Address
+61 0447403590
Virtual and remote via Teams, Zoom and Phone
In Person, operating from the Healing Space, Cygnet Wednesday's. In person immersion also offered at my private Yoga residence in the Tasmanian Bush, located in Lymington, 7 kms from Cygnet, Huon Valley.
